I remember speaking to my business coach and he asked me to tell him what I really wanted. I couldn't tell him. So he asked me what I didn't want. Tha…
by rev_admin in Blog
As part of my personal development, I make a routine of reading and watching all things motivational and inspirational. One of my all time favourites …
The two “myths” that tend to keep women doing the wrong exercise for fat loss are:
Cardio burns loads of calories
Lifting weights makes women…
Quite often people say, “don’t sweat the small stuff”, in an attempt to encourage friends and colleauges to reduce their stress levels. However,…
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