We specialise in small group personal training. Why? Because our experience proves that the added support and encouragement, both inside and outside of the studio, increases confidence and accelerates results.  We provide individual plans based on your goals and lifestyle and a monthly consultation provides first class accountability, essential to keep you on the right path.

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Fitness Diagnostic - Inner page

Your transformation starts here!
We build your perfect program tailored just for you.


Are you desperately trying to increase your fitness but don't know where to go?
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Are you a little worried about your expanding waistline that won't budge?
  • Gyms and classes scare you

    Working out with ladies of your own age group, with a coach who can adapt everything to your level, means that you can feel safe and happy.

  • Diet's don't work anymore

    The fact is, as we age, our body changes and this makes it much more difficult to lose weight. Our nutrition coaching will help you find the solution to suit you.

  • You don't feel very confident

    Our drive is to empower women of all ages, shapes and sizes, to feel confident in themselves and to take small steps, every day, to healthier and happier lifestyle. We want you to believe in yourself.

  • You have not exercises in years

    It doesn't matter where you are starting from, as long as you start and it's our job to design a programme to suit that starting point.



I have got my mojo back and it feels great. I’ve lost 20lbs and I’m fitter and healthier than ever...


I lost 4 stone and a whopping 44.5 inches, my shape changed dramatically and I reduced my fasting blood sugar from 6.2 to 3.8 meaning I was in the normal range and not at risk of becoming diabetic....


I got these results in just 4 weeks through changing the type of exercise I was doing, and making small changes to my diet. Louise has helped me to maintain these results and for the first time in my...


I am the fittest, healthiest and happiest I have ever been....

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This guide will give you the 6 best fitness guides to get you up and running - literally!

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6 Essential fitness guides you can\'t live without

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6 Essential fitness guides you can't live without

6 FREE fitness guides to get you up and running - literally!

*we don't share your personal details with anyone