THE BEST OF BOTH
We specialise in small group personal training. Why? Because our experience proves that the added support and encouragement, both inside and outside of the studio, increases confidence and accelerates results. We provide individual plans based on your goals and lifestyle and a monthly consultation provides first class accountability, essential to keep you on the right path.
Gyms and classes scare you
Working out with ladies of your own age group, with a coach who can adapt everything to your level, means that you can feel safe and happy.
Diet's don't work anymore
The fact is, as we age, our body changes and this makes it much more difficult to lose weight. Our nutrition coaching will help you find the solution to suit you.
You don't feel very confident
Our drive is to empower women of all ages, shapes and sizes, to feel confident in themselves and to take small steps, every day, to healthier and happier lifestyle. We want you to believe in yourself.
You have not exercises in years
It doesn't matter where you are starting from, as long as you start and it's our job to design a programme to suit that starting point.
OUR HAPPY CLIENTS
I got these results in just 4 weeks through changing the type of exercise I was doing, and making small changes to my diet. Louise has helped me to maintain these results and for the first time in my...
I have got my mojo back and it feels great. I’ve lost 20lbs and I’m fitter and healthier than ever...
I am the fittest, healthiest and happiest I have ever been....
I lost 4 stone and a whopping 44.5 inches, my shape changed dramatically and I reduced my fasting blood sugar from 6.2 to 3.8 meaning I was in the normal range and not at risk of becoming diabetic....