I got these results in just 4 weeks through changing the type of exercise I was doing, and making small changes to my diet. Louise has helped me to maintain these results and for the first time in my life, I have a healthy relationship with food and my body.


I am the fittest, healthiest and happiest I have ever been.


I have got my mojo back and it feels great. I’ve lost 20lbs and I’m fitter and healthier than ever


I lost 4 stone and a whopping 44.5 inches, my shape changed dramatically and I reduced my fasting blood sugar from 6.2 to 3.8 meaning I was in the normal range and not at risk of becoming diabetic.