Maybe you feel more focused when you are working alone and feel that you will benefit from more contact with your trainer? Perhaps you have a big occasion coming up – a wedding/conference/holiday and want to look and feel amazing? Or maybe you just don’t feel ready to work out with others just yet. Whatever your reason, if this programme sounds like your match then give us a call.

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Your transformation starts here!
We build your perfect program tailored just for you.


Are you someone who is dedicated to getting the best results, in the quickest time?
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Do you want to be personally coached in nutrition, exercise and lifestyle?
  • You want quick results

    Maybe you have a big event or maybe you are just tired of wasting time? 1-1 training holds you accountable 24/7.

  • You want a bespoke programme

    Maybe you want to work out at home or outdoors? You want to set your training schedule in advance? You need a unique nutrition programme. 1-1 offers you this level of individuality.

  • You want to check in with your coach regularly

    Aside from your training sessions, your coach will book weekly accountability meetings with you to make sure you are happy and on track.

  • You want the best of both worlds

    Not only do you get to train 1-1 with your coach, but you get the option to "top up" sessions in the small group training for a discount of 15%.



I lost 4 stone and a whopping 44.5 inches, my shape changed dramatically and I reduced my fasting blood sugar from 6.2 to 3.8 meaning I was in the normal range and not at risk of becoming diabetic....


I have got my mojo back and it feels great. I’ve lost 20lbs and I’m fitter and healthier than ever...


I got these results in just 4 weeks through changing the type of exercise I was doing, and making small changes to my diet. Louise has helped me to maintain these results and for the first time in my...


I am the fittest, healthiest and happiest I have ever been....

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6 Essential fitness guides you can't live without

6 FREE fitness guides to get you up and running - literally!

*we don't share your personal details with anyone