Unfortunately, we often get caught up in “doing” and either don’t find the time to or don’t know how to “just be”. Our amazing yoga teacher will take you through movements that will increase and improve blood flow, help with aches and pains, aim to improve flexibility and mobility and relax you completely. We are rolling our meditation sessions out in the very near future – offering you the space to discover true stillness and relaxation.
No worrying about "unladylike" postures, we offer small, friendly ladies only classes.
Worried About Being A Beginner?
Sophie is able to work with all levels within her classes so it does not matter where you are starting from.
You're Not Sure Why You Should Do Yoga?
The yoga that sophie teaches aims to increase blood flow through your body which helps with all manor of injuries, aches and pains. You will find yourself getting more strong, flexible and calm too.
Meditation For Stress Relief
Meditation is a fantastic way to bring calm to body and mind. This is essential for true health (and for fat loss) so here are Revoloution we offer you the entire holistic package to get you in the best shape physically and emotionally.
OUR HAPPY CLIENTS
I lost 4 stone and a whopping 44.5 inches, my shape changed dramatically and I reduced my fasting blood sugar from 6.2 to 3.8 meaning I was in the normal range and not at risk of becoming diabetic....
I am the fittest, healthiest and happiest I have ever been....
I have got my mojo back and it feels great. I’ve lost 20lbs and I’m fitter and healthier than ever...
I got these results in just 4 weeks through changing the type of exercise I was doing, and making small changes to my diet. Louise has helped me to maintain these results and for the first time in my...